ACL Rehabilitation in Neutral Bay

Rated 5 Stars by Neutral Bay locals
“After a few sessions at L&C Quality Healthcare, I finally sleep through the night again.” – Angela M.

Successful ACL rehab is more than basic exercises. We deliver a progressive program that rebuilds strength, control and sport-specific capacity with clear return-to-play criteria.

📍 2 minutes from Neutral Bay Village & upstairs from Chemist Warehouse | We accept Medicare EPC, NDIS, DVA, and WorkCover patients.

Why Choose L&C Quality Healthcare for ACL Rehab in Neutral Bay?

  • 100% one-on-one sessions focused entirely on you
  • Specialised in treating chronic pain and older adults
  • We treat the root cause, not just the symptoms
  • Trusted by local GPs and case managers
  • Evidence-based, hands-on care and personalised exercise programs
  • Collaboration with your surgeon/coach
  • Integrated sports massage and taping when needed

“I felt heard, supported, and strong again.” – Michael P.

Program Stages

  1. Early: swelling/pain control, range of motion, gait
  2. Mid: strength & neuromuscular control, hop prep
  3. Late: plyometrics, agility, change-of-direction
  4. Testing: strength/hop symmetry, movement quality
  5. Return-to-sport plan & prevention strategies

How Our Physios Help You

  • Manual therapy (massage, joint manipulation, dry needling)
  • Strength and mobility exercises for core, hips, spine
  • Posture and ergonomic advice
  • Taping, heat, or electrotherapy for pain relief
  • Home exercise plans with videos
  • Education so you can manage your pain yourself

FAQ

  • Do I need a referral?
    No, unless you want to claim Medicare EPC, NDIS, or WorkCover.
  • How long is ACL rehab?
    Typically 9–12+ months; return depends on strength, symmetry and test results.

Real Patient Testimonials

“I had back pain for 6 years. The Team at L&C Quality Healthcare helped me fix my movement and build strength. Now I’m back at the gym and pain-free.” – Sam, Neutral Bay

“I saw Evan Fletcher for chronic back pain and sciatica. Within weeks, I was walking pain-free again. Highly recommend L&C Quality healtchare at Neutral Bay ” – Sarah L.

Book Your ACL Rehab Today

or call (02) 8913 4104.

Book Now