BULK BILLED SENIORS EXERCISE CLASSES

Prevent Falls, Improve Balance, Stay Fit and Maintain Independence

Join Our Bulk-Billed Exercise Classes in Neutral Bay – Safe, Supportive & Supervised.

At L&C Quality Healthcare, we specialise in helping adults over 50 regain strength, improve balance, and stay independent through tailored exercise therapy.
In fact, our sessions are designed to be achievable, safe, and enjoyable, even if you haven’t exercised in years.
Most importantly, they’re bulk billed under Medicare, meaning there’s no out-of-pocket cost for eligible patients wiht a valid Care Plan referral from their GP.

Please note: Bulk billing covers up to 5 sessions per calendar year as part of your Care Plan.

WHO IT’S FOR:

This program is ideal for you if:

  • You feel less steady on your feet
  • You’ve had a recent fall or fear falling
  • You feel weaker or less mobile than before
  • You want to improve your quality of life and confidence

Even if you’re unsure whether it’s right for you, we encourage you to book a free initial call. We’ll help you decide what’s best!

HOW OUR CLASSES WORK:

Our group sessions combine a range of evidence-based exercise methods, including:

  • Strength training with weights
  • Reformer-based exercises and functional movements
  • Flexibility and mobility work
  • Balance and coordination exercises

Each session is individualised within the group setting, so every participant works at their own pace and level. Your physiotherapist will adjust exercises to suit your specific needs, abilities, and progress.

WHAT YOU GET:

Here’s what you can expect:

  1. Bulk-billed assessment with a physiotherapist (with GP referral)
  2. A personalised exercise plan tailored to your mobility goals and fitness level
  3. Weekly (Wednesday and Thursday 9am) small-group classes with a maximum of 5 participants per class
  4. Expert supervision in a safe, supportive and encouraging space

WHY CHOOSE US:

  • Medicare bulk billing (no out-of-pocket cost for eligible patients) for 5 classes
  • Friendly, qualified physiotherapists who understand aging bodies
  • Small and supportive classes with a maximum of 5 participants
  • Convenient Neutral Bay location, close to public transport
  • Trusted by local GPs and community members

As a result, our patients often report better balance, fewer falls, and a renewed sense of confidence.

FAQs

Not necessarily. However, if you have a current GP Management Plan (also known as an EPC or CDM), the sessions can be bulk billed. If you’re unsure, we’ll help you check during your first call.

In most cases, there’s no out-of-pocket cost if you’re eligible for bulk billing through Medicare.

You’ll do gentle, physio-approved exercises to help with strength, balance, posture and coordination. Everything is tailored to your ability — no intimidating gym stuff

Absolutely. These classes are specifically designed for people over 50 who may not have exercised in a while. We modify everything to suit you.

At our clinic in Neutral Bay. We’ll give you all the details during the booking call.

We keep our classes small and personal (5 people max) to ensure every participant gets proper attention and guidance.

Customer Feedback

Why Choose Us

  • Expert-Led Sessions

    Our Exercise Classes are run by highly trained professionals with expertise in rehabilitation, injury prevention, and movement correction.

  • Medicare bulk billing

    (no out-of-pocket cost for eligible patients)

  • Trusted by local GPs and the community

    Our Physiotherapists and Exercise Physiologists work closely together with General Practitioners and Medical Specialists within the Northern Beaches and North Sydney Suburbs

  • Suitable for All Fitness Levels

    Whether you’re recovering from an injury, managing chronic pain, or just starting out, our Exercise Classes are adapted to all levels and abilities.

  • Supportive & Friendly Environment

    We prioritise your comfort and confidence, offering a welcoming and encouraging space where you can progress at your own pace.

  • Holistic Wellness Focus

    Beyond just movement, we help you improve overall well-being, from pain management to posture correction and stress relief.

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