• Massage Therapy

Massage Therapy in Neutral Bay – Relaxation, Recovery & Results

At L&C Quality Healthcare, we offer professional massage therapy in Neutral Bay to help you relieve muscle tension, recover from injuries, and improve your overall wellbeing. Whether you’re looking for a deep, targeted treatment or a gentle, relaxing session, our qualified therapists tailor each massage to your individual needs.

Our massage services are available to clients of all ages and activity levels – from office workers with desk-related aches, to weekend athletes, to those managing chronic pain or recovering from surgery.

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massage therapy

massage therapy

Our Massage Services

We provide a full range of massage techniques, including:

  • Remedial Massage – Targets specific muscle tightness, injuries, and postural problems. Uses deep tissue, myofascial release, trigger point therapy, and cross-fibre friction to restore movement and reduce pain. (Learn more about Remedial & Sports Massage with Richard)
  • Sports Massage – Ideal for active individuals and athletes before, during, or after competition to improve performance, reduce soreness, and prevent injury.
  • Deep Tissue Massage – Works into the deeper layers of muscle tissue to release chronic tension.
  • Relaxation Massage  Promotes general wellbeing, reduces stress, and supports mental relaxation.
  • Cupping Therapy (optional add-on) -Improves blood flow, reduces muscle tension, and aids recovery.
  • Manual Lymphatic Drainage (available on request) – Helps reduce swelling, promote healing, and support post-surgery recovery.
  • Our team can combine different techniques within a single session to meet your goals.

Meet Richard – Our Remedial & Sports Massage Therapist

Richard is an experienced remedial and sports massage therapist who works with everyone from office workers to elite athletes. He combines advanced manual techniques with a caring, results-focused approach.

If you’re seeking targeted pain relief, injury recovery, or performance-based massage, Richard can tailor your treatment to your needs.

👉 Read more about Richard’s approach to Remedial & Sports Massage

Massage Therapy for Recovery & Performance

Massage therapy can help with:

  • Muscle pain and tension
  • Sports injuries
  • Reduced flexibility or range of motion
  • Postural strain from desk or physical work
  • Stress and fatigue
  • Injury prevention and athletic performance

Many clients choose massage therapy alongside physiotherapy or injury rehabilitation for a complete recovery plan.

Health Fund Rebates

As a registered health provider for remedial massage, you may be eligible for on-the-spot health fund rebates. Please check with your insurer for exact entitlements.

FAQs

It depends on your needs, but typically once every 1-2 weeks works well for regular stress relief and muscle tension.

Some pressure may be uncomfortable if you’re dealing with muscle tension, but it should never be painful.

Yes! Massage therapy is highly effective for managing chronic pain and aiding injury recovery. It helps by:

  • Reducing muscle stiffness and inflammation
  • Improving joint mobility and flexibility
  • Increasing blood circulation to promote healing
  • Releasing trigger points that cause persistent pain
  • Complementing physiotherapy and exercise-based rehabilitation

It’s especially beneficial for conditions like lower back pain, sciatica, arthritis, frozen shoulder, and post-surgical recovery.

Massage therapy is safe for most people, but certain conditions may require modifications or medical clearance, such as:

  • Pregnancy (pregnancy massage should only be done by a trained therapist)
  • Recent injuries or surgeries (gentle techniques may be needed)
  • Blood clotting disorders or varicose veins
  • Severe osteoporosis (lighter pressure is required)
  • Skin infections or open wounds (massage should be avoided)

If you have any medical concerns, it’s best to consult with your doctor or therapist before booking a session.

For most massages, you can undress to your comfort level, as you’ll be covered with a towel or sheet during the session. However, for certain types of massage (e.g., sports massage or seated massage), you may be asked to wear loose-fitting clothing. If you’re unsure, ask your therapist beforehand.

Customer Feedback

Why Choose Us

  • Tailored Treatments for Your Needs

    We don’t believe in a one-size-fits-all approach. Each massage session is customised to your body, condition, and personal preferences.

  • Highly Skilled & Experienced Therapists

    Our qualified massage therapists are trained in various techniques to provide effective relief for pain, tension, and stress.

  • Complementary to Other Treatments

    Our massage therapy integrates well with physiotherapy, exercise physiology, and other allied health services, providing a holistic approach to your well-being.

  • Stress Reduction & Mental Well-Being

    Our calming environment and expert techniques help reduce stress, tension, and anxiety, leaving you feeling relaxed and rejuvenated.

  • Support for Athletes & Active Individuals

    Whether you’re a professional athlete or a fitness enthusiast, our sports and deep tissue massages enhance performance, recovery, and injury prevention.

  • Convenient & Comfortable Setting

    We provide a soothing, professional, and hygienic environment where you can fully relax and experience the healing benefits of massage therapy.

Book Your Massage in Neutral Bay Today

Don’t put up with pain or stiffness – take the first step towards feeling and moving better.

Book online now or call us on (02) 8913 4104 to schedule your massage therapy session.

📍 Location: 101/156 Military Road, Neutral Bay NSW 2089
🚗 Parking: Ample street parking available
🚌 Public Transport: Easily accessible by bus and ferry from surrounding suburbs

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