Richard Amankwah

Remedial & Sports Massage in Neutral Bay

Looking for professional massage therapy in the Neutral Bay area? Richard Amankwah offers expert treatment tailored to relieve pain, improve mobility, and support your recovery. With over 8 years of experience in sports therapy and injury management, Richard combines clinical skill with a hands-on approach to help clients restore their quality of life.

He treats a wide range of conditions including lower back pain, neck stiffness, postural imbalances, sports injuries, tension headaches, and chronic tightness. His approach is evidence-based and personalised—each session targets your individual needs using advanced techniques that promote healing and long-term results.

Whether you’re an athlete, a desk worker, or someone managing chronic pain, Richard’s massage therapy can help you move better and feel better.

Remedial Massage Neutral Bay – Relieve Pain & Restore Function

Remedial massage is a targeted, therapeutic approach designed to identify and treat the underlying causes of muscle pain, tension, and restricted movement. Unlike a relaxation massage, remedial massage focuses on specific problem areas to restore function and support your body’s natural healing processes.

This type of massage is particularly suited for:

• Chronic pain from long-term conditions or previous injuries
• Postural issues caused by desk work, driving, or repetitive movements
• Tight muscles from stress or overuse
• Injury recovery following physiotherapy or rehabilitation

Richard uses evidence-based techniques such as:

• Deep tissue massage for releasing stubborn muscle knots
• Myofascial release to improve flexibility and movement
• Trigger point therapy to relieve referred pain patterns
• Cross-fibre friction to break down scar tissue and aid healing

Remedial massage can be an effective stand-alone treatment or work alongside physiotherapy for long-term results. It is also beneficial for clients dealing with chronic pain, helping to reduce discomfort and improve mobility over time.

Sports Massage Neutral Bay – Improve Performance & Recovery

Sports massage is designed specifically for active individuals – whether you’re training, competing, or simply maintaining an active lifestyle. While remedial massage focuses on recovery and functional restoration, sports massage combines similar techniques with performance-focused strategies to prepare your muscles for activity, reduce post-exercise soreness, and prevent injury.

Richard provides sports massage for both recreational and competitive athletes, offering:

• Pre-event massage to activate muscles and improve flexibility before competition
• Post-event massage to speed recovery and reduce muscle fatigue
• Muscle recovery massage between training sessions
• PNF stretching to enhance range of motion
• Sports taping for joint stability and injury prevention

Sports massage can benefit:

• Runners and cyclists looking to improve endurance and recovery times
• Gym goers working on strength or flexibility
• Team sports players aiming to stay injury-free throughout the season
• Weekend warriors recovering from high-intensity activities

If you’ve recently had a sports-related injury or are returning to training, Richard can integrate your massage treatments with our sports injury rehabilitation and injury recovery programs for a complete performance and recovery plan.

Why Choose Richard for Your Massage Therapy in Neutral Bay

• Richard brings a unique combination of skill, experience, and care to every session. As both a qualified remedial massage therapist and an experienced sports massage therapist, he understands how to adapt techniques to meet your specific needs – whether you’re seeking pain relief, faster recovery, or improved performance.

What sets Richard apart:

• Over 10 years’ experience treating a wide range of clients, from office workers to elite athletes
• Works closely with our physiotherapy team to ensure treatments complement your rehabilitation plan
• Skilled in advanced massage techniques and sports taping for injury prevention and recovery
• Delivers a tailored treatment plan every time — no “one-size-fits-all” approach
• Compassionate and professional, with a genuine focus on your goals and wellbeing
• Many clients choose Richard not just for his expertise, but for the way he listens, explains, and helps them feel confident in their recovery journey

What to Expect from Your Remedial Massage Therapy Session

Your first session with Richard begins with a brief consultation to understand your history, concerns, and goals. From there, he will tailor your massage treatment to deliver the best possible results.

Typical session flow:

1. Assessment – Discuss symptoms, activity levels, and any injuries
2. Treatment – A combination of techniques such as deep tissue, trigger point release, myofascial work, stretching, and taping where appropriate
3. Advice – Post-treatment guidance on stretches, mobility drills, or complementary services such as exercise physiology or injury rehab

Session length options:

• 30 minutes – Focused treatment for specific problem areas
• 45 minutes – Ideal for targeted work plus surrounding muscle groups
• 60 minutes – Comprehensive treatment for multiple areas or deeper recovery

Health fund rebates are available for remedial massage. Please check with your provider for eligibility.

You’ll leave feeling more mobile, more relaxed, and better equipped to take on life’s demands.